Pilates
Develop core strength and improve flexibility with gentle, quiet workouts. A great class for reducing stress. Open to all ages.
Class schedule:
Monday and Wednesday, 6 to 7 pm beginning January 9, 2012, is Pilates
Cost is $120.00 (2 days/week). Registrants receive a 10% discount if registered on or before January 3, 2012.
If you are a returning participant, bring a friend and receive and additional $10.00 off for yourself. Call 607-844-5653, download forms from this website or stop by the office at 15 Ellis Drive in Dryden, NY, to register. VISA and MASTERCARD accepted. |
Community Outreach The professional and support staff of Dryden Sport & Spine Physical Therapy and McCune, Ainslie & Associates PT, are committed to giving back to our community. We regularly offer our expertise in musculoskeletal injury prevention and rehabilitation to community organizations that organize athletic or other events in which we can be helpful. We provide volunteer support to the Aids Ride for Life, the Cayuga Lake Triathlon, the American Cancer Society's Walk for Life, the YMCA Triathlon, as well as providing volunteer consultation to Ithaca School District physical education staff and athletic teams. If you are organizing a community function or event for whichl we could provide assistance, feel free to contact Shanine Turner PTA at McCune, Ainslie & Associates at 607-257-5009 |
Boomercize "Boomercize" is a group exercise experience designed for the active adult (30 to 80 years old) who has begun to notice the slow, but inevitable decrease in their ability to perform life tasks as well as they did in their youth. The normal aging process causes progressive weakness throughout the body, a loss of flexibility, and a reduction in balance and coordination. This program is designed specifically to address the body parts most affected by the passage of time, and restore the participants' confidence and ability to perform optimally in their life tasks and athletic pursuits. From the weekend gardener to the marathon runner, this class will provide each participant with vigorous and fun exercise designed to improve strength, flexibility, power, core stability, coordination, and functional abilities. |
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Ageless Agility and Ageless Fitness
Falls are a major source of injury and death in elderly people. Approximately 30% of individuals over 65 years of age fall at least once per year and about ½ fall recurrently. Over 90% of hip fractures are from falls. In 20% of females this fracture is fatal with 20% never regaining the ability to walk without assistance. The current total cost of hip fractures in the US is estimated to be approximately 20 billion annually. |
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Aquatic Therapy Program  The McCune, Ainslie and Associates aquatic therapy program is a program that employs the gentle environment of a pool to assist in rehabilitation. One-on-one assistance is employed in assisting patients in the specific exercises prescribed for their particular problem. Pool based therapy is ideal for providing an "anti-gravity" environment for the rehabilitation of lower extremity fractures, low back pain and post-operative conditions. When in the pool, water pressure on the body aids in the reduction of inflammation and edema and the reduction of pain. Free from the influence of gravity, exercises can be performed more easily and without pain. Your physical therapist or doctor may suggest that you participate in an aquatic therapy program as a part of your rehabilitation.
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Women's Health  Women have different healthcare needs than men. This is most apparent in their musculoskeletal health. Beginning in adolescents, hormones are released in preparation for menstruation. This release results in changing the integrity of ligaments. The shape of the female pelvis changes and weakness in the hips and core become more obvious. Young females tend to have more ACL tears, knee and hip pain as a result.
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