Boomercize

"Boomercize" is a group exercise experience designed for the active adult (30 to 80 years old) who has begun to notice the slow, but inevitable decrease in their ability to perform life tasks as well as they did in their youth. The normal aging process causes progressive weakness throughout the body, a loss of flexibility, and a reduction in balance and coordination. This program is designed specifically to address the body parts most affected by the passage of time, and restore the participants' confidence and ability to perform optimally in their life tasks and athletic pursuits. From the weekend gardener to the marathon runner, this class will provide each participant with vigorous and fun exercise designed to improve strength, flexibility, power, core stability, coordination, and functional abilities.

 

The class consists of no more than 20 individuals and meets two times per week for each 10-week session.  Each class will meet for an hour and be held at Dryden Sport and Spine in their "Fitness Arena".

Boomercize is an unique program, as it is taught by a dually credentialed physical therapist/personal trainer able to address individual needs and fitness levels.

The cost of this program is $120 for the 10-week session. Register on or before January 6, 2011, and receive a 10% discount. Classes begin Tuesday, January 10. 2012.

Register by calling 607-844-5653, stopping by 15 Ellis Drive in Dryden or mailing in a registration form.  Forms can be downloaded from this website.  VISA and MASTERCARD accepted.